Sandy14220's Journal, 20 June 2012

I been watching what I eat and drink and I loss 2 pounds
208.0 lb Lost so far: 2.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
2176 kcal Fat: 84.83g | Prot: 94.23g | Carb: 246.62g.   Breakfast: honey nut cheerios, coffee, sugar, coffee creamer. Lunch: bird's eye broccoli and cheese, Atlantic Salmon (Farmed), blueberries. Dinner: pasta, Old World Style Flavored with Meat Pasta Sauce, Italian sausage, Mixed Salad Greens, Tomato, cucumber. Snacks/Other: Whole Wheat Bread, margarine, strawberry jam, coffee, sugar, coffee creamer, mcdonalds double cheeseburger, small fries. more...
on diet Weight Watchers   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Sandy14220's weight history


Sandy14220's Recent Activity

Sandy14220's Own Activity

No recent activity.

Following

Prettiness recorded a Weight Entry at 283.0 lb.

Atkins Recent Activity

jheeden supported Den-Zab's Journal Entry.
old hag recorded a Weight Entry at 172.0 lb.
From371to184 supported Nidoqueen's Journal Entry.
carlosmatosxp recorded a Weight Entry at 179.0 lb.
Lilmaremare recorded a Weight Entry at 165.4 lb.
kimberliefielding added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
Circe210 updated their Food Diary.
bankgirl1 updated their Exercise Diary.