Joined July 2011
Weight History

Start Weight
204.0 lb
Lost so far: 11.0 lb

Current Weight
215.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
130.0 lb
Still to go: 85.0 lb
I am a 44 years old mother of Seven.I am also married to mu wonderful husband Lance for almost 12 years. I have been overweight my whole life. In October 2010, my doctor suggested I go on a diet. I started at 288 pounds. I started on my own with spark people and have lost 80 pounds and still have about 68 to go. My goal weight is 140 I also want to be able to shop in a store that is not a plus size. I started at a size 24 and am down to a 14/16 I am also able to wear some medium sizes to.
I just switch to Weight Watchers and am very confident that it will works for me. Since I started I lost 2 pounds. I'm excited to get to know my "buddies" and have their support.

Sandy14220's Weight History

Sandy14220's Latest Member Challenges

  loose 1-2lbs a week
status: Completed
ended: 05 Jul 12
view progress


on diet Atkins
last weighin: losing 0.1 lb a week Down
last weighin: losing 5.6 lb a week Down
on diet Atkins
last weighin: gaining 2.0 lb a week Up
last weighin: losing 0.5 lb a week Down

Sandy14220's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
view complete cookbook

Sandy14220's Latest Posts

A special Day for me
I quit smoking two years ago. Yea I am smoke free...
posted 15 Jan 2012, 21:00
Day one for me
I am starting Atkins over.So this was day one for me. I hit a plateau and need to lose weight again.Smile
posted 27 Dec 2011, 20:00
Sandy14220 has submitted 2 posts

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Sandy14220's journal

27 June 2012

Yea I lost another pound
on diet Weight Watchers  

20 June 2012

I been watching what I eat and drink and I loss 2 pounds
on diet Weight Watchers  

Sandy14220's Recent Food & Exercise

Sandy14220's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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