| February 2013 |
| Thu 14th: |
170 *
|
9%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| November 2012 |
| Mon 12th: |
1082
|
57%
|
fat: 51.98g |
| |
protein: 103.71g |
| |
carbs: 47.04g |
|
-
|
-
|
| September 2012 |
| Thu 13th: |
1131 *
|
60%
|
fat: 55.22g |
| |
protein: 106.28g |
| |
carbs: 33.10g |
|
-
|
-
|
| June 2012 |
| Wed 20th: |
2176 *
|
115%
|
fat: 84.83g |
| |
protein: 94.23g |
| |
carbs: 246.62g |
|
-
|
-
|
| Fri 8th: |
383 *
|
20%
|
fat: 12.24g |
| |
protein: 26.56g |
| |
carbs: 46.71g |
|
-
|
-
|
| May 2012 |
| Tue 15th: |
783 *
|
41%
|
fat: 25.97g |
| |
protein: 59.25g |
| |
carbs: 87.21g |
|
-
|
-
|
| Thu 10th: |
1587 *
|
84%
|
fat: 65.73g |
| |
protein: 98.91g |
| |
carbs: 141.04g |
|
-
|
-
|
| Tue 8th: |
2007 *
|
106%
|
fat: 110.73g |
| |
protein: 142.90g |
| |
carbs: 90.10g |
|
-
|
-
|
| Mon 7th: |
1944 *
|
102%
|
fat: 76.78g |
| |
protein: 91.13g |
| |
carbs: 221.68g |
|
-
|
-
|
| Sat 5th: |
147 *
|
8%
|
fat: 6.00g |
| |
protein: 17.50g |
| |
carbs: 4.50g |
|
-
|
-
|
| Wed 2nd: |
413 *
|
22%
|
fat: 24.06g |
| |
protein: 13.21g |
| |
carbs: 44.83g |
|
-
|
-
|
| April 2012 |
| Sun 29th: |
1238 *
|
65%
|
fat: 55.50g |
| |
protein: 94.56g |
| |
carbs: 84.98g |
|
-
|
-
|
| Sat 28th: |
1429
|
75%
|
fat: 67.52g |
| |
protein: 142.33g |
| |
carbs: 54.29g |
|
-
|
-
|
| Fri 27th: |
1098 *
|
58%
|
fat: 58.62g |
| |
protein: 101.45g |
| |
carbs: 21.20g |
|
-
|
-
|
| Thu 26th: |
841 *
|
44%
|
fat: 50.65g |
| |
protein: 53.47g |
| |
carbs: 43.17g |
|
-
|
-
|
| Wed 25th: |
956 *
|
50%
|
fat: 36.15g |
| |
protein: 83.50g |
| |
carbs: 63.96g |
|
-
|
-
|
| Mon 23rd: |
1428
|
75%
|
fat: 56.06g |
| |
protein: 76.79g |
| |
carbs: 159.13g |
|
-
|
-
|
| Sun 22nd: |
1409
|
74%
|
fat: 67.16g |
| |
protein: 119.68g |
| |
carbs: 68.12g |
|
-
|
-
|
| Fri 20th: |
1097 *
|
58%
|
fat: 62.44g |
| |
protein: 101.03g |
| |
carbs: 22.68g |
|
-
|
-
|
| Thu 19th: |
1608 *
|
85%
|
fat: 74.08g |
| |
protein: 103.65g |
| |
carbs: 127.20g |
|
-
|
-
|
