Mandolinmark's Journal, 20 June 2012

180.9 lb Lost so far: 11.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 86.00g | Prot: 116.99g | Carb: 111.72g.   Breakfast: Reduced Fat Swiss Cheese, Canadian Bacon, Butter Croissants, Egg. Lunch: Sweet & Salty Granola Bars - Peanut, Chicken Noodle Soup. Dinner: Roasted Garlic Mashed Potatoes, Chicken Breast, Whiskey, Asparagus. Snacks/Other: Mixed Nuts. more...

2501 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...