Weigh In record (no journal entry) for 20 June 2012
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229.8 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2012:
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1806 kcal
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Fat: 52.21g | Prot: 154.24g | Carb: 93.96g.
Breakfast: coffee, Water, apple, Chocolate Protein Drink. Lunch: water, apple, health wise chocolate protein drink. Dinner: meatloaf, fried chicken, watermelon, strawberries, mixed salad. Snacks/Other: peanut butter, apple, rum, vodka. more...
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4093 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Volleyball - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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