shwilson24's Journal, 20 June 2012

198.8 lb Lost so far: 96.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 77.84g | Prot: 110.20g | Carb: 313.60g.   Breakfast: Light Fat Free Boston Cream Pie Yogurt, 2% Fat Milk, Honey Smacks Cereal (Kellogg's). Lunch: Bistro Selections Chicken Fettucini, AUSTIN TOASTY & PNT BTR CRCKR. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, Honey BBQ Chicken Strips. Snacks/Other: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 2% Fat Milk, Pop-Tarts Strawberry. more...

2856 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Gym - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...