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Hello i am male 27 years old 6.0 feet my height and 52 Kg weight since my childhood i want to gain weight to 70 KG in 60 days, so my diet plan is to take 3000 calories per day now lets see what happend !!!!
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2423 kcal
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Fat: 73.19g | Prot: 83.38g | Carb: 381.64g.
Breakfast: almond, sugar, milk, wheat. Lunch: lemon soda, chocolate, coke, salad, Lentils, Soft White Wheat. Dinner: beef, salad, red lentils, rice. Snacks/Other: peanuts, chocolate. more...
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1272 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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