Weigh In record (no journal entry) for 18 March 2018
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1818 kcal
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Fat: 88.26g | Prot: 78.21g | Carb: 193.24g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins. Lunch: Bread, Sizzler French Fries, Pulled Pork. Dinner: Fruit Salad, Yoplait Original 99% Fat Free Yogurt - Lemon Burst. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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gaining 0.4 lb a week
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