jpshearn's Journal, 20 June 2012

192.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 18.50g | Prot: 32.00g | Carb: 133.50g.   Breakfast: Organic Reduced Fat Milk, Multi Grain Cheerios. Lunch: BBQ Soy Crisps, Chicken Salad Sandwich. Snacks/Other: Red Grapes, Creamy Home-Style Frosting - Classic Vanilla. more...

3447 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...