Weigh In record (no journal entry) for 20 June 2012
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144.3 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1213 kcal
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Fat: 43.40g | Prot: 110.39g | Carb: 112.59g.
Breakfast: Lower Sodium Oven Roasted Turkey Breast, Frozen Blueberries, Bran Cereal, Special K Protein Plus Cereal, Pure Unsweetened Almond Milk. Lunch: Sweet Red Peppers, Broccoli, Extreme Wellness Whole Wheat Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast. Dinner: Multi Grain Cheerios Peanut Butter, Lower Sodium Oven Roasted Turkey Breast, Beef Tenderloin. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Cold Rememdy Lozenges (Cold-Eeze), Mixed Berry with Vitamin C (Ricola), Strawberry Fruit Crisps (Special K). more...
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losing 7.7 lb a week
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