Weigh In record (no journal entry) for 20 June 2012
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1208 kcal
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Fat: 22.72g | Prot: 43.51g | Carb: 111.91g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, Great Value unsweetened applesauce, blue diamond chocolate almond milk, Fiber Therapy. Dinner: Boneless Skinless Chicken Thighs, sweet leaf green tea, Pasta salad Italian, coffee. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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gaining 4.6 lb a week
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