jessswooo's Journal, 18 March 2018

139.4 lb Lost so far: 5.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 49.79g | Prot: 138.79g | Carb: 275.73g.   Breakfast: Calavo Avocado, Blueberries , Western Hearth 100% Whole Wheat Bread. Lunch: Whole Foods Market Salmon Avocado Roll, RA Sushi Rainbow Roll, Salmon Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...

1540 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...