Weigh In record (no journal entry) for 19 March 2018
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138.0 lb
Lost so far: 6.6 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2309 kcal
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Fat: 66.50g | Prot: 189.81g | Carb: 238.51g.
Breakfast: Western Hearth 100% Whole Wheat Bread, Kroger Peanut Butter & Dark Chocolate Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Brown Rice, Cooked Kale (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Western Hearth 100% Whole Wheat Bread, Cooked Kale (from Fresh, Fat Not Added in Cooking), Brown Rice, Skinless Chicken Breast. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Western Hearth 100% Whole Wheat Bread, Starbucks Plain Cream Cheese Spread, Cinnamon Raisin Bagels , Dannon Oikos Triple Zero - Strawberry. more...
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2330 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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