ViaStrong's Journal, 18 March 2018

183.5 lb Lost so far: 81.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1687 kcal

Fat: 67.73g | Prot: 158.42g | Carb: 106.58g.   Breakfast: Sugared or Glazed Doughnuts , Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger CARBmaster Chocolate Milk. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Sargento Ultra Thin Sliced Provolone Cheese, Mission Carb Balance Small Fajita Tortillas, Trader Joe's Shrimp Cocktail Sauce, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat) , Avocado, HEB Shrimp Ceviche. Dinner: Metabolic Nutrition Protizyme - Strawberry Creme, Kroger CARBmaster Vanilla Milk. more...

5412 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Housework - 2 hours, Cooking - 1 hour, Driving - 1 hour, Apple Health - 8 hours, Watching TV/Computer - 4 hours. more...