Weigh In record (no journal entry) for 19 March 2018
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184.5 lb
Lost so far: 80.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1467 kcal
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Fat: 64.35g | Prot: 152.16g | Carb: 86.03g.
Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Metabolic Nutrition Protizyme - Strawberry Creme, Kroger CARBmaster Vanilla Milk. Lunch: Kroger Creamy Peanut Butter, Kale , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Chopped Onions, Kroger Diced Grilled Chicken Breast. Dinner: Hannaford Cranberry Walnut Salad, Sampco Extra Lean Shredded Beef. Snacks/Other: Metabolic Nutrition Protizyme - Strawberry Creme, Kroger CARBmaster Vanilla Milk, Atkins Harvest Trail Coconut Almond Bar. more...
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5511 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Cooking - 1 hour, Sitting - 2 hours, Apple Health - 6 hours, Driving - 2 hours, Standing - 2 hours. more...
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gaining 7.0 lb a week
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