Weigh In record (no journal entry) for 20 June 2012
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1497 kcal
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Fat: 53.33g | Prot: 58.95g | Carb: 144.88g.
Breakfast: Bacon, Original English Muffins, Butter , Regular Coffee, Low Fat Half & Half. Lunch: Bologna Cold Cuts, Diet Pepsi (Can), Mayonnaise , Lettuce, Light Honey Wheat Bread. Dinner: Potato French Fries, Fried Pickle Chips, Parmesan Cheese (Shredded), Croutons, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Corona Extra, Lager. Snacks/Other: Carrot Cake with Icing, 2% Fat Milk. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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