Weigh In record (no journal entry) for 20 June 2012
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219.0 lb
Lost so far: 3.3 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2148 kcal
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Fat: 75.50g | Prot: 79.31g | Carb: 284.12g.
Breakfast: Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Energy Gummies, Milk (1% Lowfat with Added Vitamin A) , Special K Vanilla Almond Cereal, Sugar Free French Vanilla Creamer. Lunch: White Zinfandel, Grapes, 2% Lowfat Cottage Cheese. Dinner: Fortune Cookie, Orange Peel Chicken, White Rice, Minced Chicken with Cool Lettuce Wraps. Snacks/Other: Apricots , Sweet Cherries , Milk Chocolate Almonds. more...
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2557 kcal
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Activities & Exercise:
Desk Work - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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