Weigh In record (no journal entry) for 20 June 2012
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308.0 lb
Lost so far: 14.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2012:
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2359 kcal
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Fat: 184.81g | Prot: 164.59g | Carb: 16.63g.
Breakfast: Coffee (Brewed From Grounds), Original Pepperoni Slices. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cauliflower (Frozen), Butter (Salted), American Cheese Singles. Dinner: American Cheese, Hamburger Patty. more...
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losing 17.5 lb a week
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