Weigh In record (no journal entry) for 20 June 2012
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231.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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2443 kcal
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Fat: 79.76g | Prot: 296.63g | Carb: 146.47g.
Breakfast: White Potatoes (Flesh and Skin, Baked), 100% Whole Grain Quick Oats, fish oil, Gold Standard 100% Whey Protein Shake. Lunch: Cottage Cheese 4%, Boneless Skinless Chicken Breast, fish oil. Dinner: Boneless Skinless Chicken Breast. more...
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losing 9.5 lb a week
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abhirup2003's weight history
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