Weigh In record (no journal entry) for 20 June 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1834 kcal
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Fat: 79.28g | Prot: 67.98g | Carb: 228.56g.
Breakfast: Butter, Bananas, Whole Wheat Bread, Light Fat Free Strawberry Yogurt. Lunch: Red Delicious Apples, Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), Raita, Hummus, Olive Oil, Chicken Breast, Pita Bread. Dinner: Sopressata, Heavy Cream, Swiss Cheese, Cauliflower. Snacks/Other: Raspberry Sorbet (Like It), Vanilla Ice Creams. more...
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losing 9.8 lb a week
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