Weigh In record (no journal entry) for 19 June 2012
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190.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1599 kcal
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Fat: 59.11g | Prot: 92.30g | Carb: 154.02g.
Breakfast: Bananas, Lowfat Strawberry Banana Greek Yogurt. Lunch: Boiled Egg, Cheddar Cheese, Olive Oil, Spinach, Whole Wheat Bread, Chicken, Mixed Salad Greens. Dinner: White Table Wine, Mushrooms, Olive Oil, Cauliflower, Atlantic and Pacific Halibut. Snacks/Other: Orange Juice, Cupcake with Icing, Hummus. more...
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losing 11.2 lb a week
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