Weigh In record (no journal entry) for 20 June 2012
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1115 kcal
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Fat: 29.30g | Prot: 95.43g | Carb: 110.50g.
Breakfast: Turkey Bacon, Fat Free Refried Beans, Fat Free Cheddar Cheese, Green Peppers, Onions, Mushrooms, Egg Beaters - Original, Regular Coffee. Lunch: Bourbon Chicken, White Rice. Snacks/Other: Wheybolic Extreme 60 - Strawberry, Almond Milk, Strawberries, Chocolate Peanut Butter High Protein Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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2475 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour. more...
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losing 16.8 lb a week
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