Weigh In record (no journal entry) for 20 June 2012
|
301.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
1251 kcal
|
Fat: 86.37g | Prot: 75.40g | Carb: 45.20g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Day Break Strawberry Banana Shake, Advantage Morning Cranberry Almond Bar. Dinner: Chicken Thigh, Chunky Blue Cheese Dressing, American Cheese, Lettuce. Snacks/Other: Advantage Mocha Latte Shake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blkbear's weight history
|