Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
18 Mar 18
gragggrant's Journal, 18 March 2018
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2018
159.5 lb
Lost so far:
0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2018:
240 kcal
Fat: 8.00g | Prot: 12.00g | Carb: 30.00g.
Breakfast:
Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Gatorade G2 Perform 02 - Glacier Freeze.
more...
2046 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history