Weigh In record (no journal entry) for 20 June 2012
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157.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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839 kcal
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Fat: 28.50g | Prot: 62.26g | Carb: 84.64g.
Breakfast: Apples, Coffee (Brewed From Grounds), Broiled or Baked Pork Chop. Lunch: Simple Favorites Macaroni & Cheese. Dinner: Hash Brown Potatoes, Beans So Green, Chicken Breast (Skin Not Eaten). more...
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steady weight
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srbrinkhaus's weight history
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