orntar's Journal, 20 June 2012

230.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 58.74g | Prot: 91.86g | Carb: 229.06g.   Breakfast: Triscuits, Baby Bell Cheese. Lunch: Chicken Alfredo. Dinner: Pepperoni Pizza. Snacks/Other: Fuji Apples, chicken ranchero smart mini wraps. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...