Date started: 09 Oct 17

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 247.2 lb
21 Feb 22	247.0 lb	Reasonably Well
16 Nov 20	230.4 lb	Reasonably Well
20 Oct 20	233.0 lb	Reasonably Well
16 Oct 20	234.2 lb	Reasonably Well
10 Oct 20	235.6 lb	Reasonably Well
24 Sep 20	236.8 lb	Reasonably Well
21 Sep 20	238.0 lb	Reasonably Well
17 Sep 20	241.2 lb	Reasonably Well
10 Sep 20	245.8 lb	Reasonably Well
22 Jul 20	238.0 lb	Reasonably Well
15 Jul 20	239.0 lb	Reasonably Well
26 Jun 20	242.0 lb	Reasonably Well
22 Jun 20	249.4 lb	Reasonably Well
26 Oct 19	229.2 lb	Reasonably Well
24 Oct 19	230.8 lb	Reasonably Well
17 Oct 19	230.8 lb	Reasonably Well
10 Oct 19	234.8 lb	Reasonably Well
03 Oct 19	232.2 lb	Reasonably Well
26 Sep 19	232.6 lb	Reasonably Well
19 Sep 19	230.8 lb	Reasonably Well
12 Sep 19	233.4 lb	Reasonably Well
05 Sep 19	234.0 lb	Reasonably Well
29 Aug 19	239.0 lb	Reasonably Well
22 Aug 19	239.4 lb	Reasonably Well
14 Aug 19	238.8 lb	Reasonably Well
05 Aug 19	242.0 lb	Not Applicable
06 Mar 19	233.4 lb	Reasonably Well
13 Feb 19	234.6 lb	Reasonably Well
06 Feb 19	234.8 lb	Reasonably Well
04 Feb 19	235.8 lb	Reasonably Well
08 Aug 18	226.6 lb	Reasonably Well
01 Aug 18	228.0 lb	Reasonably Well
06 Jun 18	223.6 lb	Reasonably Well
26 May 18	222.2 lb	Reasonably Well
09 May 18	224.2 lb	Reasonably Well
21 Mar 18	221.4 lb	Reasonably Well
21 Feb 18	222.6 lb	Reasonably Well
14 Feb 18	220.8 lb	Reasonably Well
07 Feb 18	221.0 lb	Reasonably Well
31 Jan 18	220.6 lb	Reasonably Well
24 Jan 18	222.4 lb	Reasonably Well
15 Jan 18	222.8 lb	Reasonably Well
10 Jan 18	224.2 lb	Reasonably Well
06 Jan 18	224.8 lb	Reasonably Well
03 Jan 18	226.2 lb	Reasonably Well
27 Dec 17	226.0 lb	Reasonably Well
23 Dec 17	225.0 lb	Reasonably Well
20 Dec 17	225.8 lb	Reasonably Well
13 Dec 17	226.2 lb	Reasonably Well
06 Dec 17	226.8 lb	Reasonably Well
01 Dec 17	227.0 lb	Reasonably Well
29 Nov 17	228.4 lb	Reasonably Well
23 Nov 17	228.6 lb	Reasonably Well
22 Nov 17	230.8 lb	Reasonably Well
08 Nov 17	229.8 lb	Reasonably Well
01 Nov 17	233.8 lb	Reasonably Well
25 Oct 17	232.6 lb	Reasonably Well
20 Oct 17	235.2 lb	Reasonably Well
13 Oct 17	238.8 lb	Reasonably Well
09 Oct 17	247.2 lb	Reasonably Well

Date started: 12 Jun 12

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 242.0 lb
Induction Phase:
25 Sep 13	227.4 lb	Reasonably Well
24 Sep 13	227.8 lb	Reasonably Well
23 Sep 13	229.8 lb	Reasonably Well
22 Sep 13	230.2 lb	Reasonably Well
21 Sep 13	228.4 lb	Reasonably Well
20 Sep 13	226.6 lb	Reasonably Well
19 Sep 13	228.4 lb	Reasonably Well
18 Sep 13	230.0 lb	Reasonably Well
22 Apr 13	231.2 lb	Reasonably Well
21 Apr 13	229.0 lb	Reasonably Well
17 Apr 13	233.6 lb	Reasonably Well
16 Apr 13	231.2 lb	Reasonably Well
15 Apr 13	232.4 lb	Reasonably Well
25 Jul 12	226.0 lb	Reasonably Well
24 Jul 12	226.0 lb	Reasonably Well
23 Jul 12	228.0 lb	Reasonably Well
13 Jul 12	224.0 lb	Reasonably Well
12 Jul 12	226.0 lb	Reasonably Well
11 Jul 12	228.0 lb	Reasonably Well
10 Jul 12	228.0 lb	Reasonably Well
09 Jul 12	228.0 lb	Reasonably Well
08 Jul 12	226.0 lb	Reasonably Well
07 Jul 12	228.0 lb	Reasonably Well
06 Jul 12	228.0 lb	Reasonably Well
05 Jul 12	228.0 lb	Reasonably Well
03 Jul 12	230.0 lb	Reasonably Well
02 Jul 12	228.0 lb	Reasonably Well
01 Jul 12	226.0 lb	Reasonably Well
30 Jun 12	226.0 lb	Reasonably Well
29 Jun 12	227.0 lb	Reasonably Well
28 Jun 12	226.0 lb	Reasonably Well
27 Jun 12	227.0 lb	Reasonably Well
26 Jun 12	226.0 lb	Reasonably Well
25 Jun 12	228.0 lb	Reasonably Well
24 Jun 12	228.0 lb	Reasonably Well
23 Jun 12	229.0 lb	Reasonably Well
22 Jun 12	230.0 lb	Reasonably Well
21 Jun 12	230.0 lb	Reasonably Well
20 Jun 12	230.0 lb	Reasonably Well
19 Jun 12	230.0 lb	Reasonably Well
18 Jun 12	230.0 lb	Not Applicable
12 Jun 12	242.0 lb	Reasonably Well