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None
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261.4 lb
Lost so far: 8.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1619 kcal
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Fat: 66.91g | Prot: 104.13g | Carb: 185.71g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Fish Oil Omega 3, Vanilla Extract, Raspberries, Blueberries, Blackberries, Milk (Nonfat), Kretschmer Wheat Germ, Wheat Bran (Crude), Pumpkin Pie Spice. Lunch: Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Sliced Tomatoes (3 Slices), Double Fiber Bread, Mixed Green Salad, Teriyaki Beef Steak Nuggets, Sweet Potato, Apricots. Dinner: Fiber Choice Weight Management, Tortilla Corn Chips, Classic Guacamole, Chocolate Hazelnut Crunch, Advantage Morning Chocolate Chip Crisp Bar. more...
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4420 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Sitting - 7 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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gaining 4.2 lb a week
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