Weigh In record (no journal entry) for 18 March 2018
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159.8 lb
Lost so far: 11.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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470 kcal
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Fat: 30.12g | Prot: 9.48g | Carb: 4.43g.
Breakfast: Royal Hawaiian Orchards Sea Salt Macadamias, Bacon. Snacks/Other: Wild Turkey Bourbon. more...
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losing 0.7 lb a week
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