Weigh In record (no journal entry) for 24 March 2018
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158.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1205 kcal
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Fat: 68.90g | Prot: 94.74g | Carb: 62.30g.
Lunch: Sweet Onions, Grape Tomatoes, T. Marzetti Ranch Veggie Dip, Cucumber (Peeled), Chicken Thigh, Mixed Salad Greens. Dinner: Smithfield Farms Original Pork Rinds, Frozen Cherries, Fage Total Greek Strained Yogurt, Queen Victoria Brussels Sprouts, Mozzarella Cheese (Whole Milk), Chicken Crust Pizza. Snacks/Other: Kirkland Signature Cinnamon Roll Protein Bar, Bigs Simply Salted Pumpkin Seeds. more...
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losing 2.1 lb a week
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