T-Moe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 24th: 1082 * 80%
fat: 27.59g
|
protein: 20.63g
|
carbs: 194.55g
- -
Fri 7th: 688 * 51%
fat: 17.63g
|
protein: 15.06g
|
carbs: 134.35g
- -
Thu 6th: 1882 * 138%
fat: 53.76g
|
protein: 28.67g
|
carbs: 372.93g
- -
Wed 5th: 1296 * 95%
fat: 21.64g
|
protein: 20.04g
|
carbs: 286.70g
- -
February 2014
Thu 6th: 986 * 72%
fat: 56.36g
|
protein: 28.80g
|
carbs: 105.01g
- -
December 2013
Sat 14th: 1660 * 122%
fat: 88.76g
|
protein: 51.95g
|
carbs: 166.92g
- -
Fri 13th: 1645 * 121%
fat: 76.62g
|
protein: 84.72g
|
carbs: 169.06g
- -
Thu 12th: 1496 * 110%
fat: 66.37g
|
protein: 89.62g
|
carbs: 149.51g
- -
Wed 11th: 1318 * 97%
fat: 37.23g
|
protein: 63.03g
|
carbs: 184.01g
- -
Tue 10th: 1131 * 83%
fat: 31.98g
|
protein: 57.71g
|
carbs: 165.85g
2021*  890
Mon 9th: 1477 * 109%
fat: 65.24g
|
protein: 66.98g
|
carbs: 105.53g
- -
November 2013
Fri 15th: 584 * 43%
fat: 43.00g
|
protein: 19.62g
|
carbs: 35.69g
- -
Thu 14th: 1619 * 119%
fat: 70.35g
|
protein: 87.50g
|
carbs: 169.02g
- -
October 2013
Mon 7th: 1002 * 74%
fat: 39.05g
|
protein: 33.61g
|
carbs: 132.38g
- -
Sun 6th: 768 * 56%
fat: 31.72g
|
protein: 25.96g
|
carbs: 93.53g
- -
Sat 5th: 1361 * 100%
fat: 70.06g
|
protein: 51.32g
|
carbs: 136.37g
- -
Fri 4th: 1231 * 91%
fat: 38.76g
|
protein: 55.99g
|
carbs: 177.95g
- -
Thu 3rd: 1099 * 81%
fat: 58.94g
|
protein: 50.44g
|
carbs: 111.59g
1915*  816
Wed 2nd: 656 * 48%
fat: 26.64g
|
protein: 47.53g
|
carbs: 64.04g
2110*  1454
Tue 1st: 1140 * 84%
fat: 41.38g
|
protein: 58.07g
|
carbs: 147.74g
2052*  912

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