T-Moe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 491 * 36%
fat: 36.91g
|
protein: 29.70g
|
carbs: 20.31g
- -
Mon 24th: 1112 * 82%
fat: 89.18g
|
protein: 68.92g
|
carbs: 34.15g
- -
Sat 22nd: 306 * 22%
fat: 23.96g
|
protein: 18.15g
|
carbs: 6.53g
- -
Fri 21st: 1188 * 87%
fat: 100.07g
|
protein: 58.47g
|
carbs: 17.68g
- -
Thu 20th: 1619 * 119%
fat: 120.39g
|
protein: 91.14g
|
carbs: 52.48g
- -
Wed 19th: 1020 * 75%
fat: 63.53g
|
protein: 58.84g
|
carbs: 47.99g
- -
Tue 18th: 1312 * 96%
fat: 112.34g
|
protein: 47.39g
|
carbs: 41.93g
- -
Mon 17th: 1178 * 87%
fat: 95.70g
|
protein: 53.25g
|
carbs: 22.14g
- -
Sat 15th: 384 * 28%
fat: 43.63g
|
protein: 0.72g
|
carbs: 0.02g
- -
Fri 14th: 1133 * 83%
fat: 84.47g
|
protein: 72.75g
|
carbs: 15.40g
- -
Thu 13th: 1204 * 89%
fat: 85.00g
|
protein: 88.99g
|
carbs: 19.86g
2358*  1154
Wed 12th: 1770 * 130%
fat: 155.58g
|
protein: 67.61g
|
carbs: 27.76g
2164*  394
Tue 11th: 1302 * 96%
fat: 84.59g
|
protein: 73.95g
|
carbs: 58.40g
- -
Mon 10th: 669 * 49%
fat: 47.83g
|
protein: 37.07g
|
carbs: 24.98g
2113*  1444
Sun 9th: 1205 89%
fat: 90.32g
|
protein: 77.77g
|
carbs: 23.13g
- -
Sat 8th: 919 * 68%
fat: 53.39g
|
protein: 65.06g
|
carbs: 50.19g
- -
Fri 7th: 742 * 55%
fat: 49.66g
|
protein: 34.47g
|
carbs: 38.26g
- -
May 2017
Thu 18th: 629 * 46%
fat: 32.23g
|
protein: 52.17g
|
carbs: 35.49g
- -
Wed 17th: 2062 * 152%
fat: 59.95g
|
protein: 72.73g
|
carbs: 329.20g
2123*  61
Tue 16th: 1936 * 142%
fat: 80.04g
|
protein: 88.31g
|
carbs: 224.42g
2348*  412

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