T-Moe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 472 * 35%
fat: 41.79g
|
protein: 16.58g
|
carbs: 15.10g
- -
Tue 19th: 738 * 54%
fat: 41.35g
|
protein: 60.11g
|
carbs: 36.61g
1974*  1236
Mon 18th: 1316 * 97%
fat: 100.91g
|
protein: 57.29g
|
carbs: 67.75g
- -
Sun 17th: 644 * 47%
fat: 46.50g
|
protein: 41.71g
|
carbs: 13.68g
- -
Sat 16th: 876 * 64%
fat: 44.67g
|
protein: 79.09g
|
carbs: 38.78g
- -
Fri 15th: 999 * 73%
fat: 46.59g
|
protein: 84.54g
|
carbs: 53.59g
- -
Thu 14th: 1193 * 88%
fat: 75.55g
|
protein: 81.89g
|
carbs: 36.36g
- -
Wed 13th: 1485 * 109%
fat: 123.75g
|
protein: 56.08g
|
carbs: 45.10g
1836*  351
August 2017
Thu 31st: 935 * 69%
fat: 75.53g
|
protein: 35.43g
|
carbs: 34.81g
- -
Wed 30th: 1506 * 111%
fat: 101.76g
|
protein: 75.59g
|
carbs: 32.65g
- -
July 2017
Mon 31st: 556 * 41%
fat: 37.53g
|
protein: 29.14g
|
carbs: 21.27g
- -
Sat 29th: 728 * 54%
fat: 51.01g
|
protein: 28.99g
|
carbs: 52.56g
- -
Tue 25th: 491 * 36%
fat: 36.91g
|
protein: 29.70g
|
carbs: 20.31g
- -
Mon 24th: 1112 * 82%
fat: 89.18g
|
protein: 68.92g
|
carbs: 34.15g
- -
Sat 22nd: 306 * 22%
fat: 23.96g
|
protein: 18.15g
|
carbs: 6.53g
- -
Fri 21st: 1188 * 87%
fat: 100.07g
|
protein: 58.47g
|
carbs: 17.68g
- -
Thu 20th: 1619 * 119%
fat: 120.39g
|
protein: 91.14g
|
carbs: 52.48g
- -
Wed 19th: 1020 * 75%
fat: 63.53g
|
protein: 58.84g
|
carbs: 47.99g
- -
Tue 18th: 1312 * 96%
fat: 112.34g
|
protein: 47.39g
|
carbs: 41.93g
- -
Mon 17th: 1178 * 87%
fat: 95.70g
|
protein: 53.25g
|
carbs: 22.14g
- -

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