Weigh In record (no journal entry) for 20 June 2012
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2779 kcal
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Fat: 114.87g | Prot: 193.14g | Carb: 255.48g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Daystarters Turkey Sausage, Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Extra Lean Ground Beef, Spring Mix, Calorie-Wise Creamy Caesar Dressing, All Natural Peanut Butter, Stoneground 100% Whole Wheat. Snacks/Other: Turkey Bites. more...
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2633 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 18 minutes. more...
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gaining 1.4 lb a week
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