Weigh In record (no journal entry) for 20 June 2012
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203.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2012:
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400 kcal
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Fat: 9.09g | Prot: 52.78g | Carb: 31.22g.
Breakfast: lemon. Lunch: fish, cauliflower. Dinner: salsa, lettuce, chicken breast. Snacks/Other: apple. more...
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losing 2.8 lb a week
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