ChArMiN ViXeN's Journal, 20 June 2012

151.0 lb Lost so far: 15.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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381 kcal

Fat: 4.61g | Prot: 4.25g | Carb: 56.15g.   Breakfast: Glucose Biscuits (Parle-G), Tea with Milk and Sugar, Lemon Juice. Lunch: water, herbed tea. Dinner: chiquita banana. Snacks/Other: smirnoff. more...

2205 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sitting - 6 hours and 30 minutes. more...