ChArMiN ViXeN's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
152.1 lb Lost so far: 14.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1147 kcal Fat: 34.80g | Prot: 49.41g | Carb: 160.60g.   Breakfast: Tea with Milk and Sugar, Glucose Biscuits (Parle-G), Lemon Juice. Lunch: herbed tea, water, Multi Grain Toast Bread (Kuwait Flour Mills), mayonnaise, mustard, ketchup, chicken burger. Dinner: jasmine rice, mutton curry, kitkat fingers. Snacks/Other: navel oranges, Chips, Tomato Flavour (Mickey Snax), tea with milk and sugar, danish cookies. more...
2337 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
on diet ChArMiN ViXeN's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChArMiN ViXeN's weight history


ChArMiN ViXeN's Recent Activity

ChArMiN ViXeN's Own Activity

No recent activity.

ChArMiN ViXeN's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 149.8 lb.
John G Man updated their Exercise Diary.
Kissel666 updated their Food Diary.
blkbear commented on prallis76's Journal Entry.
Rosemary Derbyshire updated their Food Diary.
buckwheaton recorded a Weigh In at 184.0 lb.
applechiu recorded a Journal Entry.
susan4animals recorded a Weigh In at 135.0 lb.