ChArMiN ViXeN's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
152.1 lb Lost so far: 14.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1147 kcal Fat: 34.80g | Prot: 49.41g | Carb: 160.60g.   Breakfast: Tea with Milk and Sugar, Glucose Biscuits (Parle-G), Lemon Juice. Lunch: herbed tea, water, Multi Grain Toast Bread (Kuwait Flour Mills), mayonnaise, mustard, ketchup, chicken burger. Dinner: jasmine rice, mutton curry, kitkat fingers. Snacks/Other: navel oranges, Chips, Tomato Flavour (Mickey Snax), tea with milk and sugar, danish cookies. more...
2337 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
on diet ChArMiN ViXeN's own diet   losing 0.3 lb a week



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