Weigh In record (no journal entry) for 27 April 2010
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215.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2010:
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2287 kcal
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Fat: 72.31g | Prot: 126.40g | Carb: 294.96g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), Cheddar Cheese, Premium Deli Turkey Breast, Dutch Country Extra Fiber Bread. Dinner: rice, Cashew! God Bless You Chicken. Snacks/Other: Ice Cream Sandwich, Banana Bread (with Margarine), Brunswick Boneless Herring Fillets/ Seafood Snacks, Baby Ruth Bar, Baby Ruth Miniatures, Turkey Jerky, Light Thick & Creamy Peaches'n Cream Yogurt, Light String Cheese. more...
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2725 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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