Weigh In record (no journal entry) for 18 March 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1845 kcal
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Fat: 91.19g | Prot: 133.24g | Carb: 32.20g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Pork Spareribs (Whole). Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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