Weigh In record (no journal entry) for 20 June 2012
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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2020 kcal
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Fat: 59.46g | Prot: 86.44g | Carb: 286.45g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Lemon Bars Supreme Mix, Bananas , Coffee (Brewed From Grounds) , 100% Juice Cranberry, Raisin Bran, Skim Milk. Lunch: Skim Milk, Blueberries , Multigrain Waffles, Light Buttery Spread with Flax Oil, Light Syrup, Strawberries . Dinner: Skim Milk, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Veggie Breakfast Sausage Patties, 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil. Snacks/Other: Wildberry Sorbet Bars, fit & active devil's food fat free cookie cakes, anise pizzelle, Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 2.8 lb a week
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