Weigh In record (no journal entry) for 19 June 2012
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160.0 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2001 kcal
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Fat: 47.88g | Prot: 87.36g | Carb: 307.33g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: anise pizzelle, Chicken Noodle Soup, Lemon Bars Supreme Mix, Smoked Honey Ham, Yellow Mustard, Skim Milk, Mini Babybel Original Cheese. Dinner: Lemon Bars Supreme Mix, Tomatoes, Lite Northern Italian Dressing, Red Leaf Lettuce , Zucchini , Tilapia Fillets (Sea Queen), Dry Whole Wheat Pasta , Light Fat Free Tomato & Basil Pasta Sauce . Snacks/Other: Y&S TWIZZLERS LICORICE, York Peppermint Patty (Fun Size), Vanilla Nonfat Yogurt, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Skim Milk. more...
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losing 5.6 lb a week
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