Weigh In record (no journal entry) for 20 June 2012
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2364 kcal
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Fat: 136.30g | Prot: 133.17g | Carb: 155.71g.
Breakfast: Bananas (Large), Cheddar Cheese, Lightly Salted Almonds, Poached Egg, French Bread, Coffee with cream and sweetener. Lunch: 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Sweet Cherries, Blueberries, Basmati Rice, Butter, Pinot Blanc Wine, Chicken Breast Tenderloins. Dinner: Chocolate Cupcake, Ribeye (12 oz). Snacks/Other: Original Milano Cookies, Lightly Salted Almonds, Beef Sticks Smoked Snack. more...
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3020 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 10 hours and 30 minutes, Resting - 2 hours. more...
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losing 1.8 lb a week
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