|
Ok Sunday I weighed in and gained almost 3 pounds. today I'm back at the weight I was before I weigh in on Sunday>>>> what is up with that!
|
240.4 lb
Lost so far: 7.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
845 kcal
|
Fat: 30.67g | Prot: 72.16g | Carb: 80.02g.
Breakfast: watermelon, Bananas, Protein Powder (100% Whey Protein), Natural Spring Water, Old Fashion Oatmeal. Lunch: Cooked Collards (from Fresh), Natural Spring Water, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: In The Bag Steamable Vegetables - Broccoli & Cauliflower. Snacks/Other: 100% Whole Wheat Bread, Turkey Franks. more...
|
|
3267 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
Water weight. Nothing to worry about. ;) It's best to weigh yourself at the same time of day each time. I choose morning because that will show my best weight because I haven't had water or anything yet. Some people prefer to weigh in at night. Also, my approach to the numbers game is that I prefer not to "claim" a weight (or loss of weight) until I've "held it" for over a week. :) And I prefer not to weigh myself more than once a week. It's too much of a distraction. However, I can tell a lot about what is happening by how my clothes fit. Also, if you are starting a new exercise regimen, muscle weighs more than fat. You'll see some up and down with that, too. :) Keep up the great work!
20 Jun 12 by member: Cortster
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbe's weight history
|