shimzi's Journal, 20 June 2012

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Weigh In record (no journal entry) for 20 June 2012

182.0 lb Lost so far: 16.4 lb. Still to go: 38.7 lb. Diet followed 100%.

Diet Calendar Entries for 20 June 2012:

1046 kcal

Fat: 57.49g | Prot: 54.13g | Carb: 86.68g. Breakfast: coco pops, Milk. Lunch: jacket potato, tuna and sweetcorn filler, cheese, salad. more...

2314 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 20.8 lb a week

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shimzi's Journal, 20 June 2012

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