shimzi's Journal, 19 June 2012

So today is my first official day of dieting (again) My aim is to get to 12 stones by Eid! So in about 2 months time. I think thats a reasonable goal. I have a wedding to go to on the 30th of June, would be nice to lose a few pounds by then. I need a big push to take me below 13 stones, so this time is going to be my big push!! I got complacent with 13 stones as that was a big milestone for me and look what happened the weight came creeping back!!!! Got to take it seriously!!!

Diet Calendar Entries for 19 June 2012:
1639 kcal Fat: 67.44g | Prot: 88.93g | Carb: 175.52g.   Breakfast: coco pops, Milk. Lunch: jacket potato, tuna and sweetcorn filler, cheese, salad. Dinner: Chicken , Rice. more...
2308 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet shimzi's own diet  

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