shimzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 22nd: 590 * 27%
fat: 35.01g
|
protein: 26.95g
|
carbs: 45.02g
2314*  1724
Thu 21st: 1542 * 70%
fat: 63.22g
|
protein: 90.42g
|
carbs: 155.99g
2314*  772
Wed 20th: 1046 * 48%
fat: 57.49g
|
protein: 54.13g
|
carbs: 86.68g
2314*  1268
Tue 19th: 1639 * 74%
fat: 67.44g
|
protein: 88.93g
|
carbs: 175.52g
2308*  669
Mon 18th: 2238 * 102%
fat: 54.24g
|
protein: 112.22g
|
carbs: 316.99g
- -
November 2009
Fri 6th: 832 * 38%
fat: 18.24g
|
protein: 35.31g
|
carbs: 137.23g
- -
Thu 5th: 1388 63%
fat: 35.36g
|
protein: 44.52g
|
carbs: 225.00g
2453*  1065
Wed 4th: 971 44%
fat: 15.92g
|
protein: 45.50g
|
carbs: 167.25g
2461  1490
Tue 3rd: 1519 69%
fat: 47.25g
|
protein: 62.65g
|
carbs: 211.73g
2226*  707
Mon 2nd: 997 * 45%
fat: 23.35g
|
protein: 58.98g
|
carbs: 135.54g
2528*  1531
Sun 1st: 1587 72%
fat: 61.16g
|
protein: 52.28g
|
carbs: 208.90g
2208*  621
October 2009
Sat 31st: 1223 56%
fat: 32.22g
|
protein: 63.21g
|
carbs: 168.22g
2381*  1158

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