Weigh In record (no journal entry) for 20 June 2012
Diet Calendar Entries for 20 June 2012:
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1788 kcal
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Fat: 43.54g | Prot: 112.14g | Carb: 234.13g.
Breakfast: muesli (dried fruit and nuts), banana, coffee, mixed nuts, milk. Lunch: quinoa, olive oil, tuna, zucchini, eggplant. Dinner: chicken breast, eggplant, zucchini, tomato chili sauce, whole wheat penne, red wine. Snacks/Other: plain yog, banana, coffee, water. more...
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2726 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours. more...
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