vtmom13's Journal, 21 February 2008

197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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897 kcal

Fat: 35.89g | Prot: 50.87g | Carb: 99.52g.   Breakfast: Carnation Instant Breakfast; no sugar added, Hood Calorie Countdown Dairy Beverage; fat free. Lunch: onion ring, Western. Dinner: rye bread, beef stew. Snacks/Other: orange, Almonds, 100 Calorie Pack. more...

2482 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 31 minutes, Sleeping - 10 hours. more...