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32 pound looks like such a large amount, but I keep reminding myself that once back in 2001 I weighed 248 pounds, and that whole lot more. I keep telling myself that I did this once I can do again. I keep telling myself that it really isn't that painful to keep the weight off once I loose it, for I did that once also, hitting my goal wieght and staying there for 3 years. I tell myself all these things, but all I can think about is 32 pound looks like such a big number.
My DH is out tonight playing cards. Guess what my first thought was when he left..."well now I can eat..." God why do I do this. Well at least I know I'll think this way, and I have stopped myself. One tiny little battle won.
Diet Calendar Entries for 21 February 2008:
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897 kcal
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Fat: 35.89g | Prot: 50.87g | Carb: 99.52g.
Breakfast: Carnation Instant Breakfast; no sugar added, Hood Calorie Countdown Dairy Beverage; fat free. Lunch: onion ring, Western. Dinner: rye bread, beef stew. Snacks/Other: orange, Almonds, 100 Calorie Pack. more...
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2482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 31 minutes, Sleeping - 10 hours. more...
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