DeniseTra's Journal, 27 April 2010

217.8 lb Lost so far: 82.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 98.79g | Prot: 121.39g | Carb: 33.91g.   Breakfast: Old Chicago Turkey Cobb Salad. Lunch: 1/4 White Rotisserie Chicken, Creamed Spinach, boston market green beans. more...

3266 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 7 hours. more...