Weigh In record (no journal entry) for 17 March 2018
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184.5 lb
Lost so far: 80.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1860 kcal
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Fat: 118.30g | Prot: 70.50g | Carb: 133.21g.
Breakfast: Hashed Brown Potatoes , Butter , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Heavy Cream, Trader Joe's Shrimp Cocktail Sauce, HEB Shrimp Ceviche. Lunch: Cheesecake , Ground Beef (85% Lean / 15% Fat) . Dinner: Meijer Birthday Cake Ice Cream , Sugared or Glazed Doughnuts , Blue Bell Cookies & Cream Ice Cream , Kroger CARBmaster Vanilla Milk. more...
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5211 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Cooking - 1 hour, Housework - 1 hour, Apple Health - 6 hours, Watching TV/Computer - 4 hours. more...
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gaining 1.5 lb a week
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