Weigh In record (no journal entry) for 12 March 2018
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183.4 lb
Lost so far: 81.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1587 kcal
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Fat: 66.80g | Prot: 177.46g | Carb: 75.50g.
Breakfast: Metabolic Nutrition Protizyme - Strawberry Creme, Good Karma Flax Milk +Protein Vanilla Unsweetened. Lunch: Oscar Mayer Real Bacon Bits, Butter , Albertsons Heavy Whipping Cream, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Skinless Chicken Breast. Dinner: Domino's Pizza 16" Brooklyn Philly Cheese Steak Pizza. Snacks/Other: Metamucil Sugar Free Metamucil, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Metabolic Nutrition Protizyme - Strawberry Creme, Good Karma Flax Milk +Protein Vanilla Unsweetened. more...
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5192 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Standing - 2 hours, Watching TV/Computer - 2 hours, Apple Health - 7 hours, Sitting - 2 hours. more...
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losing 0.1 lb a week
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